Chronic pain refers to the pain which is present for prolonged duration of time.
Intolerable pain
Muscle stiffness
Faigue
Muscle cramps
Tiredness
Feeling of weightedness in the hands
Soreness and inflammations
Anxiety
Inflammatory bowel disease
Get treatment when the pain is acute.
Practising exercises
Warm up during exercise
Avoid lifting heavy objects
Always be hydrated
Have healthy food diet.