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AKHROT


WHAT IS AKHROT

It is an important medicinal plant that is used in the treatment of various ailments. The botanical name for Walnut is Juglans regia Linn which belongs to the Juglandaceae family. It is rich in Omega-3 fatty acid which helps to reduce heart diseases.


What are the other names of AKHROT in various languages

English - Walnut

Tamil - Akhrottu

Hindi - Akhrot

Sanskrit- Akshotas


ORIGIN AND SOURCE OF AKHROT

It is originated from the United States and Canada. In India, it is cultivated in the Himalayan belt of Kashmir, Himachal Pradesh, and Northeastern states.

This tree usually grows in a deciduous region which usually grows 40-130 feet tall and the leaves are with 5-25 leaflets. The plant is a self-fertile one and the flowers start to appear in June and the fruits get ripen in October. It is a monoecious flower that is pollinated by wind.

Part used: Nuts

Taste: Sweet

Potency: Hot


CHEMICAL COMPOUNDS IN AKHROT

On chemical compound analysis of Akhrot, it includes

Leaves: Volatile oil contain terpenoid and eugenol, geranic acid, alpha and beta inen, limonene, beta eudosmol, and juglone

Root bark: Bis juglone and oligomeric juglones

Kernels fruit: 15.5% protein, 11% carbohydrates, 2% mineral, vitamin A and B, and ascorbic acid

Action:

  • Anti-proliferative
  • Anti-oxidant
  • Anti-bacterial
  • Hypoglycemic
  • Anti-bacterial
  • Anti-plague
  • Anti-inflammation
  • Aphrodisiac
  • Heart tonic
  • Anti-cancer
  • Anti-microbial
  • Anti-parasitic
  • Immunological
  • Analgesic
  • Protective


TRADITIONAL AND MODERN VIEW OF AKHROT

  • The walnut leaves are used in the treatment of skin diseases, venous insufficiency, ulcers, symptoms of haemorrhoidal
  • In Kashmir, the leaves of this tree are used as a mosquito replant, to kill lice, itching, chronic dysentery, and the frostbite
  • The fruits of the tree are used as a brain tonic, and it treats constipation and rheumatism
  • In Nepal, the paste obtained from the bark used to treat arthritis, skin diseases, and toothaches
  • The leaves are used to purify the blood
  • The male inflorescences made into a broth used in the treatment of cough and vertigo
  • The paste is applied as a poultice to treat dermatitis and eczema
  • The cotyledons are used in the treatment of cancer
  • The oil obtained from the seeds used in the treatment of menstrual problems and dry skin


DOSAGE OF AKHROT

The dose of the drug used according to the physician

Decoction: 40-50ml

Powder: 2-3g

Fruit: 10-20g


PRECAUTIONS WHILE USING AKHROT

  • A high dose or long-term dose may cause side effects. Kindly consult with the doctor
  • It is considered safe to use this herb during breastfeeding and pregnancy


CONTRAINDICATIONS WHEN USING AKHROT

Do not use this herb if you are allergic to the chemical constituents of Walnut


BENEFITS OF AKHROT

Diabetes:

According to Ayurveda, diabetes is known as Madhumeha. It occurs due to the imbalance of Vata and Kapha dosh and impaired digestion. Impaired digestion leads to the accumulation of toxins in the pancreatic cells and affects insulin function. The use of walnut control diabetes by maintaining the function of insulin normally by balancing the Vata-Kapha and improves impaired digestion by reducing the accumulation of toxins which is responsible for impaired digestion.

High cholesterol:

According to Ayurveda, high cholesterol occurs due to an imbalance of Pachak Agni (digestive fire). This impaired digestion occurs due to the accumulation of toxins in the body which leads to the accumulation of cholesterol and causes obstruction in blood vessels. The use of walnut helps to improve the improper digestion by its Deepan (appetizer) and Pachan (digestive) produces which remove the accumulation of bad cholesterol and main normal cholesterol level

Male fertility:

Traditional view: Due to its aphrodisiac and shukrala properties it helps to increase fertility in men by increasing the quantity and quality of sperm

Modern view: Walnut contains Omega-3 fatty acids which have an Aphrodisiac effect, helps to increase the count of sperm, and increase the size and shape of sperm

Blood pressure:

Traditional view: The use of walnut control cholesterol which is responsible for the narrowing of arteries by its hot potency. This helps to improve the impaired digestion by its heart tonic property and lower the blood pressure

Modern view: Walnut contains fatty acids like Alpha-linolenic acid which boost the production of nitric acid which helps to reduce the blood vessel narrowing and lowers the blood pressure

Anti-wrinkle:

According to Ayurveda, wrinkles occur due to the imbalance of Vata. The use of walnut  helps to control the wrinkles and increase the skin moisture content by its oily nature and Vata balancing properties

Take the required amount of walnut oil and mix it with coconut oil. Apply this oil on an affected area to reduce dry skin

Dead skin and Blackheads

Walnut helps to remove the clogging from the pores of the skin

Take the required amount of walnut powder and mix it with honey. Apply this paste on the face and wash it with tap water. Use this remedy to control black and whiteheads


SIGNIFICANCE OF AKHROT

  • Walnut oil can benefit endothelial function
  • Walnuts help in the production of sperms and improve the quality of sperms. They add to their vitality and mobility.
  • Walnuts: Walnuts look like little brains because they have folds and divided halves. The nutrition in walnuts helps your brain grow and function.
  • Whole walnuts can enhance the process of eliminating “bad” LDL cholesterol


HOW CAN YOU ADD AKHROT IN YOUR DAILY LIFE?

Walnut powder:

Take the required amount of walnut powder and consume it with lukewarm water after your meals

Walnut capsule:

Take the required amount of walnut capsule as per the dose and duration advised and consume it with water after your meals

External use:

Walnut scrub:

Take the required amount of walnut powder and mix it with honey. Apply this paste on the face and wash it with tap water. Use this remedy to treat black and whiteheads


SIDE EFFECTS OF AKHROT

  • Bloating
  • Loose stools
  • Allergy


FREQUENTLY ASKED QUESTIONS ON AKHROT

What is the best time to eat walnuts?

Soak walnuts at night and munch them first thing in the morning. Consume 2 walnuts every day. You can keep a bowl of soaked walnuts near your bed and have them before you sleep. You can add some soaked walnuts to your morning cereal.

Is Walnut good on empty stomach?

Start your day with nuts: Know the benefits. The advantage of almonds and walnut is, when consumed on empty stomach it will not only give us protein but also help to improve HDL levels.

Do walnuts burn belly fat?

Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss. A handful of walnuts every day could help to stimulate fat loss and promote healthy body weight.

How many walnuts should I eat a day to lose weight?

The best time to have walnut is before any two meals daily. Have 7-8 walnut halves and drink a glass of water after 15 to 30 minutes. You will feel fuller and will eventually eat less food