Apnoea is from a Greek word means ‘want of breath’ and as sleep apnoea lt means want of breath during sleep. Sleep Apnoea is a serious sleep disorder,in which person’s breathing is disturbed for many times during the sleep and the body including the brain does not enough amount of oxygen during sleep. Sleep apnoea also characterised by loud snoring, day time sleepiness and waking up with a tired feeling even after a full night of sleep.
* Obstructive Sleep Apnea (OSA) OSA It is caused by the blockage of the airway due to the interuption in the soft tissue located in the back of the throat its just common problem.
* Central Sleep Apnea (CSA) CSA a more serious form of sleep apnoea as there is no blockage of air and brain doesn't send proper signals to the muscles for breathing.
* Mixed sleep Apnoea the combination of the above two obstructive and central sleep aponea are rare type of sleep
The common sleep apnoea symptoms
* Loud Snoring
* The breathing stops many times during sleep
* The brain followed by shortness of breath and disturbed sleep
* Dry mouth and sore throat
* Morning headache
* Problem of asleep leading to insomnia
* Daytime sleepiness causes hypersomnia
* Difficulty to be attention.
* Irritability
* Nocturnal Polysomnography
* Home Sleep tests
SLEEP APNOEA COMPLICATIONS
* fatigue
* High blood pressure and heart problems
* Diabetes type 2
* Metabolic Syndrome
* Liver problems
* Sleep deprivation
SLEEP APNOEA HOME REMEDIES
Sleep apnoea is a serious breathing disorder;
* Losing weight
* sleeping on the flat on the face
* Regular exercising
* Taking myofunctional therapy
* Soft palate exercises
* Practice saying open vowels
* Using specially designed pillows
* Accupuncture
* Avoiding alcohol and smoking
* Playing a wind instrument like flute, trumpet, harmonica etc.
The treatment mild cases of sleep apnoea causes lifestyle changes like losing weight, exercising, quitting smoking and alcohol. In more serious cases treatment involves medication, therapies, use of medical equipments and surgery
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